As an expert in the world of surfing, I have seen firsthand the toll that wetsuits can take on a surfer's skin. While wetsuits are essential for keeping us warm and protected in the water, they can also cause skin irritation and other issues if not properly cared for. In this article, I will share my top tips for preventing and treating skin irritation from wetsuits, so you can focus on catching waves without worrying about your skin.
The Importance of Skincare for Surfers
Surfing is a sport that requires a lot of time spent in the water, which means our skin is constantly exposed to saltwater, sun, and other elements. Add in the friction from our wetsuits, and it's no surprise that surfers often experience skin irritation and other skin problems. But why is skincare so important for surfers? Aside from the obvious discomfort and annoyance of having irritated skin, there are also potential health risks.Skin irritation can lead to open wounds, which can become infected if not properly treated. This can not only affect your surfing performance but also your overall well-being. Furthermore, our skin is our body's first line of defense against external threats. If our skin is damaged or compromised, it becomes easier for bacteria and other harmful substances to enter our bodies. This is why taking care of our skin should be a top priority for all surfers.
Preventing Skin Irritation from Wetsuits
The best way to deal with skin irritation from wetsuits is to prevent it from happening in the first place.Here are some tips to help you keep your skin healthy and happy while surfing:
Choose the Right Wetsuit
One of the most important factors in preventing skin irritation is choosing the right wetsuit. A wetsuit that is too tight or too loose can cause friction and rub against your skin, leading to irritation. Make sure to try on different sizes and brands to find the perfect fit for your body. Additionally, consider the material of the wetsuit. Neoprene is a popular choice for wetsuits, but some surfers may be allergic to it.If you notice that your skin becomes irritated after wearing a neoprene wetsuit, try switching to a different material such as Lycra or nylon.
Wash Your Wetsuit Regularly
Wetsuits can harbor bacteria, sweat, and other substances that can irritate your skin. It's important to wash your wetsuit after each use to remove any buildup and keep it clean. Use a mild soap or wetsuit cleaner and rinse thoroughly with fresh water. Avoid using harsh chemicals or hot water, as they can damage the neoprene and cause it to lose its elasticity.Wear a Rash Guard
A Rash Guard is a thin, lightweight shirt that is worn under a wetsuit.It acts as a barrier between your skin and the wetsuit, reducing friction and preventing irritation. Rash guards also provide protection from the sun's harmful UV rays, which can cause sunburn and other skin damage.
Apply Petroleum Jelly
If you're prone to chafing or have sensitive skin, applying petroleum jelly to areas that are prone to irritation can help prevent friction and reduce discomfort. This includes areas such as the neck, armpits, and behind the knees.Treating Skin Irritation from Wetsuits
Despite our best efforts, sometimes skin irritation can still occur. Here are some tips for treating skin irritation from wetsuits:Take a Break
If you notice that your skin is becoming irritated while surfing, it's important to take a break and get out of the water.Continuing to surf with irritated skin can make the problem worse and lead to more serious issues. Take some time to rest and allow your skin to heal before getting back in the water.
Clean and Dry Your Skin
After taking off your wetsuit, make sure to clean and dry your skin thoroughly. Use a gentle soap or cleanser to remove any saltwater or bacteria that may be on your skin. Then, pat your skin dry with a clean towel.Avoid rubbing, as this can further irritate the skin.
Apply Aloe Vera
Aloe vera is known for its soothing and healing properties, making it an excellent remedy for skin irritation. Apply a thin layer of pure aloe vera gel to the affected area to help reduce inflammation and promote healing.Use Hydrocortisone Cream
If your skin is red, itchy, or inflamed, you may benefit from using an over-the-counter hydrocortisone cream. This can help reduce itching and inflammation and promote healing. However, if your symptoms persist or worsen, it's best to consult a doctor.In Conclusion
As surfers, we put our bodies through a lot in pursuit of the perfect wave.But it's important not to neglect our skin in the process. By following these tips for preventing and treating skin irritation from wetsuits, you can keep your skin healthy and happy, and focus on what really matters – catching waves.
