As a skincare expert, I have witnessed numerous surfers coming to me with sunburns after a day out on the waves. Surfing is an exhilarating and enjoyable activity, but it also exposes your skin to the harsh rays of the sun. Sunburns can not only be painful but also increase the risk of skin cancer. Therefore, it is crucial for surfers to take care of their skin before and after hitting the waves.
The Importance of Skincare for Surfers
Surfers spend a significant amount of time in the sun, making them more prone to sun damage.The combination of saltwater, sand, and sun exposure can cause various skin issues such as dryness, irritation, and sunburns. Moreover, the constant exposure to UV rays can lead to premature aging and increase the risk of skin cancer. While sunscreen is a must-have for any surfer, it is not enough to protect your skin from the damaging effects of the sun. As an expert in skincare, I recommend incorporating natural remedies into your post-surfing routine to soothe and heal your skin.
Natural Remedies for Sunburns After Surfing
Aloe VeraAloe vera is a popular natural remedy for sunburns due to its anti-inflammatory and soothing properties. It contains antioxidants that help repair damaged skin cells and promote healing.You can either use fresh aloe vera gel directly from the plant or opt for a store-bought gel. Apply it generously on the affected area and leave it on for 15-20 minutes before rinsing off with cool water.
Cucumber
Cucumber is another excellent natural remedy for sunburns. It has a high water content, which helps hydrate and cool the skin. It also contains antioxidants that can help reduce inflammation and redness.Simply slice a cucumber and place the slices on the affected area for 10-15 minutes. You can also blend a cucumber and apply the paste on your skin for a more intense cooling effect.Coconut OilCoconut oil is known for its moisturizing properties, making it an excellent remedy for dry and sunburnt skin. It also has anti-inflammatory properties that can help reduce redness and irritation. Apply a thin layer of coconut oil on the affected area and leave it on overnight for maximum hydration.
Oatmeal
Oatmeal is not only a healthy breakfast option but also a great natural remedy for sunburns.It has anti-inflammatory properties that can help soothe and heal sun-damaged skin. You can either take an oatmeal bath or make a paste by mixing oatmeal with water and applying it on the affected area for 15-20 minutes.
Tips for Preventing Sunburns While Surfing
While these natural remedies can help soothe and heal sunburns, it is always better to prevent them in the first place. Here are some tips to help you protect your skin while surfing:- Apply sunscreen with at least SPF 30 before heading out to surf.
- Reapply sunscreen every two hours or after getting out of the water.
- Wear protective clothing such as rash guards, hats, and sunglasses.
- Surf during early morning or late afternoon when the sun's rays are not as strong.
- Stay hydrated by drinking plenty of water.
The Bottom Line
As a surfer, it is crucial to take care of your skin to avoid sunburns and other skin issues. Incorporating natural remedies into your skincare routine can help soothe and heal sun-damaged skin.However, prevention is always better than cure, so make sure to take the necessary precautions before heading out to surf. With proper skincare, you can enjoy the waves without worrying about damaging your skin.
