As a surfer, I have spent countless hours riding the waves and feeling the freedom that comes with it. But as much as I love being in the sun, I also know the importance of protecting my skin. Sunscreen is not just for beachgoers or sunbathers, it's an essential part of skincare for surfers.
The Harsh Reality of Sun Exposure
Surfers are exposed to the sun for long periods of time, often without any protection. The combination of water and sand can intensify the sun's rays, making it even more damaging to our skin.And let's not forget about the reflection off the water, which can increase our exposure to harmful UV rays. According to the Skin Cancer Foundation, surfers are at a higher risk of developing skin cancer due to their prolonged exposure to the sun. In fact, studies have shown that surfers have a 5 times higher risk of developing melanoma, the deadliest form of skin cancer, compared to non-surfers.
The Role of Sunscreen in Skincare for Surfers
Sunscreen is our first line of defense against the harmful effects of the sun. It works by absorbing or reflecting UV rays, preventing them from penetrating our skin. But not all sunscreens are created equal.As surfers, we need to choose a sunscreen that is specifically designed for our needs.
Water-resistant
sunscreen is a must-have for surfers. It can withstand sweat and water for up to 80 minutes, providing us with long-lasting protection while we're out in the waves. Look for sunscreens that are labeled "water-resistant" and have an SPF of 30 or higher.Broad-spectrum
sunscreen is another important factor to consider. This type of sunscreen protects our skin from both UVA and UVB rays.UVA rays are responsible for premature aging and can penetrate through clouds and glass, while UVB rays are the main cause of sunburns. It's also important to choose a sunscreen that is reef-safe. Many sunscreens contain chemicals that can harm marine life, including coral reefs. As surfers, we have a responsibility to protect the ocean and its inhabitants.
When and How to Apply Sunscreen
Now that we know the importance of sunscreen, it's crucial to know when and how to apply it. The best time to apply sunscreen is 15-30 minutes before heading out into the sun.This allows the sunscreen to fully absorb into our skin and provide maximum protection. Make sure to apply sunscreen generously and evenly all over our body, including our face, ears, neck, and any other exposed areas. Don't forget about those hard-to-reach spots like our back and shoulders. If we're surfing for an extended period of time, reapply sunscreen every 2 hours or after getting out of the water. It's also important to remember that sunscreen is not a substitute for protective clothing. Wearing a rash guard or wetsuit can provide additional protection from the sun's harmful rays.
The Consequences of Not Using Sunscreen
If we're still not convinced about the importance of sunscreen for surfers, here are some consequences that may change our mind:- Sunburn: We've all experienced the pain and discomfort of a sunburn.
Not only is it painful, but it also increases our risk of developing skin cancer.
- Premature aging: UV rays can cause wrinkles, age spots, and other signs of premature aging. Protecting our skin now can help us maintain a youthful appearance in the long run.
- Skin cancer: As mentioned earlier, surfers are at a higher risk of developing skin cancer due to their prolonged exposure to the sun. Don't take any chances with our health and always use sunscreen.
In Conclusion
As an expert in skincare for surfers, I cannot stress enough the importance of sunscreen. It's not just about protecting our skin from sunburns, it's about protecting ourselves from serious health risks.So next time we're heading out for a surf session, let's not forget to lather up with sunscreen and enjoy the waves with peace of mind.
